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    Home | Beverages

    Mango lassi

    Published: Jun 18, 2021 by Viola. This post may contain affiliate links.

    Jump to Recipe Jump to Video Pin Recipe

    This recipe makes the best mango lassi and is loaded with the fragrance and deliciousness of Alphonso mangoes. It is a true celebration of summer and mango season! ❤ Mango Lassi, which is a favorite at Indian restaurants, is so easy and quick to make at home. I'm sure that you will enjoy this recipe as much as I do! 

    mango lassi

    Lassi

    If you've never tried it before, Lassi is a yogurt based smoothie that can be sweet or salty and can be flavored with different spices, fruit etc. Mangoes are my favorite fruit and isn't a surprise that mango Lassi is my absolute favorite form of Lassi. Combining the ripe freshness of mangoes with yogurt creates a magical drink that is so refreshing and delicious.

    What makes this mango lassi so special?

    There are so many varieties of mangoes available throughout the world. India itself grows more than a thousands of varieties of mangoes. My absolute favorite variety of mangoes is the Alphonso mango. When perfectly ripe it is saffron fleshed, sweet, juicy and non-fibrous. The flavor is so intense and the aroma is amazing.

    Alphonso mangoes are the variety I use the most in my mango based recipes and what makes this mango lassi so amazing. However, it is extremely difficult to source these mangoes in a lot of parts of the world. Thankfully, it is pretty easy to buy Alphonso mango pulp. I highly recommend going through the extra trouble if you have to, and looking for Alphonso mango pulp. It makes a huge difference! 

    Mango lassi 1

    Substitutions to make this mango lassi

    For a plant based lassi, replace the yogurt with plant based yogurt (some nice options would be cashew, coconut or oat yogurt). You might not need to much liquid, depending on how thick your yogurt is. If you do need to think it out, you can use your favorite plant based milk.

    Storage instructions

    Mango lassi can be made up to 3 days ahead of time and stored in the refrigerator. Give it a good mix before serving as water can separate from the yogurt.

    Mango lassi 2

    Frequently asked questions

    Can greek yogurt be used to make Mango Lassi?

    Yes! I like to use Greek yogurt to make mango lassi because of it's thick and creamy texture. Whole milk yogurts result in a creamier and richer lassi.

    How can I make mango lassi vegan?

    Replace the yogurt with plant based yogurt and use your favorite plant based milk instead of dairy milk.

    Is mango lassi good for health?

    Depending on how much sugar you add, mango lassi can be a very healthy treat. Use low fat Greek yogurt and don't add any sugar if you want to make a healthy version of mango lassi.

    More recipes with mango!

    The ULTIMATE no bake mango cheesecake
    No bake mango cheesecake
    Alphonso mango cheesecake ice cream
    Mango cheesecake ice cream
    Almond mango peda (Indian mango fudge)
    Easy almond mango peda (fudge)
    Mango avocado salsa
    Mango avocado salsa
    Love this recipe?Rate the recipe by clicking on the stars in the recipe card below
    mango lassi

    Mango Lassi (Indian Mango Yogurt Smoothie)

    Mango lassi 3Viola
    Mango Lassi, which is a favorite at Indian restaurants, is so easy and quick to make at home. This recipe makes the creamiest mango lassi!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Beverages
    Cuisine Indian
    Servings 2 people
    Calories 235 kcal

    Ingredients
     
     

    • 1 cup alphonso mango pulp (or 1.5 cups ripe mango chunks)
    • 1 cup greek yogurt
    • ½ cup whole milk chilled
    • 10 strands saffron
    • 3 tablespoons whole milk heated until warm
    • 1 tablespoon sugar (add more for a sweeter lassi)
    • ¼ teaspoon ground cardamom
    • 1 teaspoon chopped pistachios for garnish

    Instructions
     

    • Soak the saffron strands in the warm milk for 5 minutes.
      Soaking saffron in milk
    • Add all the ingredients (except chopped pistachios) into the blender and blend for about 30 seconds or until you have a smooth and thick lassi.
      blend everything together
    • Pour over ice and garnish with chopped pistachios before serving.
      Mango lassi 4

    Video

    Notes

    1. I used Alphonso mango pulp which is not sweetened in this recipe. If your alphonso mango pulp is already sweetened, you might not need any additional sugar/sweetener in this recipe.
    2. Alphonso mangoes give this lassi the absolute best flavor. However, if you can't find both fresh/canned Alphonso mango, you can try using any other types of mangoes.

    Estimated Nutrition

    Nutrition Facts
    Mango Lassi (Indian Mango Yogurt Smoothie)
    Calories
    235
    % Daily Value*
    Fat
     
    5
    g
    8
    %
    Saturated Fat
     
    2
    g
    13
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    13
    mg
    4
    %
    Sodium
     
    107
    mg
    5
    %
    Potassium
     
    370
    mg
    11
    %
    Carbohydrates
     
    35
    g
    12
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    31
    g
    34
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    3044
    IU
    61
    %
    Vitamin C
     
    21
    mg
    25
    %
    Calcium
     
    227
    mg
    23
    %
    Iron
     
    16
    mg
    89
    %
    *Percent Daily Values are based on a 2000 calorie diet.
    *Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
    Did you make this recipe?Mention @LimeThymeRecipes and tag #limethymerecipes
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    I hope you like this recipe as much as I do. Please leave a comment below to let me know what you think and subscribe to my social media channels if you would like to see more easy and delicious recipes.

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    Reader Interactions

    Comments

    1. Tina says

      September 16, 2021 at 6:47 am

      5 stars
      My husband loves a good creamy lassi! I made this one for him just like you've shown it here (except used jaggery so used a wee bit more) and it was delicious!! Measurements on point 🙂

      Reply
      • Viola says

        September 16, 2021 at 2:55 pm

        Happy to know your husband liked it!

        Reply

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    HEY, I'M VIOLA!

    I'm a self taught recipe developer, food photographer and videographer living in Seattle.

    Welcome to Lime Thyme, where you'll find  find easy, flavorful and innovative Indian inspired recipes using seasonal and fresh ingredients!

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