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Mango Lassi (Indian Mango Yogurt Smoothie)
Mango Lassi, which is a favorite at Indian restaurants, is so easy and quick to make at home. This recipe makes the creamiest mango lassi!
Ingredients
- 1 cup alphonso mango pulp (or 1.5 cups ripe mango chunks)
- 1 cup greek yogurt
- ½ cup whole milk chilled
- 10 strands saffron
- 3 tablespoons whole milk heated until warm
- 1 tablespoon sugar (add more for a sweeter lassi)
- ¼ teaspoon ground cardamom
- 1 teaspoon chopped pistachios for garnish
Instructions
- Soak the saffron strands in the warm milk for 5 minutes.
- Add all the ingredients (except chopped pistachios) into the blender and blend for about 30 seconds or until you have a smooth and thick lassi.
- Pour over ice and garnish with chopped pistachios before serving.
Video
Notes
- I used Alphonso mango pulp which is not sweetened in this recipe. If your alphonso mango pulp is already sweetened, you might not need any additional sugar/sweetener in this recipe.
- Alphonso mangoes give this lassi the absolute best flavor. However, if you can't find both fresh/canned Alphonso mango, you can try using any other types of mangoes.
Estimated Nutrition
Nutrition Facts
Mango Lassi (Indian Mango Yogurt Smoothie)
Calories
235
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
13
mg
4
%
Sodium
107
mg
5
%
Potassium
370
mg
11
%
Carbohydrates
35
g
12
%
Fiber
3
g
13
%
Sugar
31
g
34
%
Protein
15
g
30
%
Vitamin A
3044
IU
61
%
Vitamin C
21
mg
25
%
Calcium
227
mg
23
%
Iron
16
mg
89
%
*Percent Daily Values are based on a 2000 calorie diet.
*Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
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