• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lime Thyme logo

  • Home
  • Recipe Index
  • About
  • Shop
  • Privacy Policy
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • About
  • Contact Me
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home | Main Course

    Easy 5 minute hummus, turkey and veggie wraps

    Published: Mar 20, 2020 by Viola. This post may contain affiliate links.

    Jump to Recipe Pin Recipe

    This recipe makes a nutritious, wholesome and delicious hummus wrap to fuel your lunch cravings. It's super quick and easy to make in under 5 minutes and makes a great lunchbox recipe. It can also be made ahead to time and stored as meal prep!

    easy 5 minute hummus turkey and veggie wraps

    What makes this hummus wrap so amazing?

    Planning lunches can be so cumbersome sometimes, especially if you are like me and don't like to eat the same thing over and over again. I like my lunch to be nutritious and delicious and have a good mix of all the macros. Bonus points if it is easy to whip up and taste good even if left in the fridge overnight.

    This recipe ticks all these boxes. It is both super delicious and nutritious at the same time. I use gluten free, brown-rice wraps that add healthy carbs, organic lean turkey breast deli slices that add healthy protein and my home-made sun-dried tomato hummus for healthy fats and flavor! This hummus is so delicious and makes this wrap taste absolutely amazing, you have got to try it!

    easy 5 minute hummus turkey and veggie wraps

    What can you add into this wrap?

    I like adding some greens + lean protein + fresh or jarred marinated veggies + cheese in this wrap. This helps in adding both heathy protein + veggies into my meal and keeps me full for longer.

    I really like the peppery bite of arugula in this recipe, but you can replace it with spinach or any other fresh greens that you have on hand. If you are planning on eating this wrap immediately, then a slice of red onion will make it even more delicious. I don't recommend adding in the onion if you are making this recipe as meal prep.

    I like using using jarred roasted bell peppers and marinated artichokes in this wrap. I love the vinegary flavor here along with turkey and salty feta cheese. You can use any of your favorite veggies that you have on hand. Olives will be really delicious in here too!

    easy 5 minute hummus turkey and veggie wraps

    Perfect for meal prep!

    If you use the same ingredients as me, these wraps can be stored for up to 3-4 days in the refrigerator without the fresh greens. Make it as meal prep for the week and add in the greens just before packing lunch/eating. The key here is to use ingredients that don't get watery over time. Don't use vegetables like tomatoes or lettuce in these wraps, if you want to meal prep them.

    I used hearty brown rice wraps in this recipe and they don't get soggy over time. Also, don't pack these wraps in plastic or aluminum foil, as the moisture can get trapped, making them soggy. Store them in a glass container instead.

    Serve it warm or cold!

    What I love the most about this recipe is that it tastes amazing both warm and cold. In the winters, I prefer having warm lunches and the brown-rice wrap helps protect the fresh greens from wilting too much when heated on a pan. In summers, I enjoy having this straight out of the refrigerator.

    easy 5 minute hummus turkey and veggie wraps

    Frequently asked questions

    How many days can I store these wraps for meal prep?

    If you use the same ingredients as me, these wraps can be stored for up to 3-4 days in the refrigerator without the fresh greens. Make it as meal prep for the week and add in the greens just before packing lunch/eating. The key here is to use ingredients that don't get watery over time. Don't use vegetables like tomatoes or lettuce in these wraps, if you want to meal prep them.

    Will these wraps get soggy in the refrigerator?

    I used hearty brown rice wraps in this recipe and they don't get soggy over time. Also, don't pack these wraps in plastic or aluminum foil, as the moisture can get trapped making them soggy. Store them in a glass container instead.

    Are these wraps healthy?

    Absolutely! These wraps are wholesome and nutritious and packed with good carbs, protein. healthy fats and veggies. They make the perfect easy & healthy lunch.

    Do these wraps need to be toasted/grilled?

    No! I like toasting them in the winters when I'm craving a warm lunch, but in the summers I like eating them straight out of the refrigerator.

    What is a good side to eat with these wraps?

    Some good sides with these wraps would be roasted potatoes/sweet potatoes, crunchy chickpeas, carrots with a dipping sauce or even your favorite chips.

    Here's my hummus recipe that I used in this wrap:

    Sun-dried tomato & basil hummus
    Sun-dried tomato and basil hummus!
    Love this recipe?Rate the recipe by clicking on the stars in the recipe card below
    easy 5 minute hummus turkey and veggie wraps

    Turkey, Hummus and Veggie Wraps

    Easy 5 minute hummus, turkey and veggie wraps 1Viola
    A nutritious, wholesome and delicious hummus wrap to fuel your lunch cravings. Quick and easy to make in under 5 minutes. Makes a great lunchbox recipe and can be made ahead and stored as meal prep.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course Lunch
    Cuisine American, Mediterranean
    Servings 2 wraps

    Ingredients
      

    • 2 brown rice tortilla wraps or use any wraps of your choice. I buy mine at Trader Joe's
    • 2 tablespoons sun-dried tomato hummus
    • 6 slices organic turkey breast deli meat or use any protein of your choice
    • 1 cup arugula or any green of your choice
    • 1 roasted red bell pepper sliced. I used the jarred variety
    • 6 artichoke hearts I used the jarred variety
    • 2 slices red onion optional, see notes.
    • 2 tablespoons crumbled feta cheese
    • salt and pepper

    Instructions
     

    • Place the tortilla on a chopping board and spread a tablespoon of the sun-dried tomato pesto evenly on top.
    • Top with slices of turkey breast and season with salt and pepper.
    • Add in the other toppings and roll into a tight roll.
    • Optional - If you are eating it immediately and you like warm wraps, heat a pan or a griddle and toast on all sides for about 5 mins until warmed through.
    • Slice in half and serve.

    Notes

    Don't add in the onion slices if you plan on storing it in the refrigerator for the next days lunch. This recipe can be stored in the refrigerator 3-4 days without the fresh greens added inside. Make it as meal prep for the week and add in the greens just before packing lunch/eating.
    Did you make this recipe?Mention @LimeThymeRecipes and tag #limethymerecipes
    Subscribe to my YouTube channelSubscribe to get notified about my latest recipe videos!    

    I hope you like this recipe as much as I do. Please leave a comment below to let me know what you think and subscribe to my social media platforms if you would like to see more easy and delicious recipes.

    More maincourse Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    About Me Lime Thyme

    HEY, I'M VIOLA!

    I'm a self taught recipe developer, food photographer and videographer living in Seattle.

    Welcome to Lime Thyme, where you'll find  find easy, flavorful and innovative Indian inspired recipes using seasonal and fresh ingredients!

    Learn more about me here.

      Popular

      • The ULTIMATE no bake mango cheesecake 2
        The ULTIMATE no bake mango cheesecake
      • Korean gochujang chicken wings (baked/air fried) 3
        Korean gochujang chicken wings (baked/air fried)
      • Boozy coffee & chocolate pudding 4
        Boozy coffee & chocolate pudding
      • Basundi/Rabri gulab jamun panna cotta 5
        Basundi/Rabri gulab jamun panna cotta

      Subscribe

      Sign up to the weekly newsletter for Viola's latest recipes!

      Privacy Policy

      Let's connect!

      • Email
      • Facebook
      • Instagram
      • Pinterest
      • YouTube

      Footer

      ↑ back to top

      About

      • About me
      • Shop

      Disclaimers

      • Privacy Policy
      • Accessibility Statement
      • Nutrition Disclaimer

      Contact

      • Contact
      • Client inquiry form
      • Subscribe

      Copyright © 2023 Lime Thyme | ALL RIGHTS RESERVED