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Lunch, Dinner  /  April 5, 2020

Roasted carrot and tomato soup

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This is a deliciously comforting and nourishing roasted carrot and tomato soup recipe to feed your soul. This recipe is extremely easy to make and utilizes only a handful of ingredients.

Roasted tomato and carrot soup

What makes this roasted carrot and tomato soup so good?

This soup is so easy to whip up and only needs a handful of ingredients that you might already have on hand. I love the addition of red onions and red bell pepper to this recipe. These vegetables impart a subtle sweetness that pair really well with the tartness of the tomatoes.

Use the best quality tomatoes you can find for the freshest and best flavor. I love growing tomatoes every summer. Towards the end of summer, I am always inundated with a large harvest of tomatoes that all ripen at the same time which gives me the perfect excuse to make this delicious soup. Homegrown tomatoes make this soup extra special, but of course use what you have on hand. Store bought tomatoes work great in this recipe as well.

Roasted tomato and carrot soup

What if I don’t have an oven or don’t want to use one?

You absolutely don’t need to have an oven to make this recipe. Just heat the oil in a frying pan instead and when it is hot, add all the vegetables in. Toss them around and let them toast in the pan for about 10-15 minutes on medium flame until they are charred around the edges and the tomatoes begin to release their juices. Then proceed with the recipe as mentioned below.

I love that this recipe can be made without an oven. Even if you have an oven, tomatoes are at their ripest and freshest in the summer and you don’t want to heat up your entire home by turning on the oven! You can achieve the same roasted charred flavor by using a stove top instead.

Roasted carrot and tomato soup

What if I don’t have fresh tomatoes to make this soup?

You don’t need fresh tomatoes to make this recipe! Canned/jarred tomatoes will work well too. If you are using canned tomatoes, roast all the other veggies for about 15 minutes before adding the tomatoes. Continue roasting for an additional 30 minutes since canned tomatoes have a lot more moisture. Also add a teaspoon of sugar/sweetener while blending to compensate for the acidity of canned tomatoes.

Do I need a hand blender to make this soup?

Absolutely not! I love using a hand blender since it is very convenient to just puree and heat everything in the same pot. But you don’t need a hand blender to make this recipe. Just blend all the vegetables in a regular blender and then transfer it to a pot along with the veggie stock to heat until the soup is steaming. If you are in the market for a hand blender, this is the one I use and love.

Roasted carrot and tomato soup

What can I serve this tomato soup with to make it a full meal?

I have served this soup with homemade garlic and chilli croutons (recipe below), but a grilled cheese sandwich would also be an amazing combination with this hearty soup.

To make the grilled cheese sandwich, take 2 sourdough bread slices and butter one side of each slice. On the non buttered side, add on a slice or 2 of your favorite cheese (Mozzarella or Gruyere are my favorites), sprinkle some red pepper flakes and garlic powder and top with the other slice such that the butter side is on top. Grill the sandwich on a hot pan on both sides until well toasted. Serve hot with the cheese still melted and stringy.

I hope you like this recipe as much as I do. Please leave a comment below to let me know what you think and subscribe to my YouTube channel if you would like to see more easy and delicious recipes.

Love this recipe?Rate the recipe by clicking on the stars in the recipe card below
Roasted carrot and tomato soup

Roasted carrot & tomato soup

Viola
Deliciously comforting and nourishing roasted tomato and carrot soup to feed your soul.
0 from 0 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Bake Time 30 mins
Total Time 45 mins
Course Dinner, Lunch
Servings 4

Equipment

Heavy bottomed saucepan
Saucepan
Blender
Baking dish tray
Baking dish/tray

Ingredients
  

To make the soup

  • 5 tomatoes quartered
  • 3 carrots sliced into chunks
  • 1/2 red bell pepper sliced roughly
  • 1 red onion roughly chopped
  • 4 cloves garlic
  • 1/2 teaspoon red pepper flakes
  • kosher salt to taste
  • 1 tablespoon avocado oil
  • 11/2 cup vegetable stock
  • basil leaves for garnish
  • 1 tablespoon heavy cream for garnish, optional

To make the croutons

  • 2 slices sourdough bread or any bread of your choice, cut into cubes
  • 1 teaspoon avocado oil
  • 1/8 teaspoon red pepper flakes
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon dried basil leaves

Instructions
 

To make the soup:

  • Preheat your oven to 350F/180C. Quarter the tomatoes, peel and roughly chop the carrots and onions, roughly chop the bell peppers.
  • Add all the veggies to a baking dish. Drizzle the oil and sprinkle salt and red pepper flakes. Toss to coat and roast in the preheated oven for 30-40 minutes or until the veggies are slightly charred on the outside.
  • If using an immersion blender to puree the soup, transfer the veggies to a heavy bottomed pot and add in the vegetable stock. Puree until your desired consistency is achieved. I like my soup slightly chunky. If using a regular blender transfer the roasted veggies to the blender and puree. Then pour this puree into a heavy bottomed pot along with the vegetable stock. Heat the soup until warmed through and adjust seasoning if needed.

To make the croutons:

  • Heat oil in a frying pan on medium-low heat and toss the bread pieces to coat. Toast them evenly in the pan for around 10 minutes or until light brown and nicely crisp on all sides. Add in the garlic powder, pepper flakes and dried basil and toss together.
  • Serve the soup while its hot. Top it with a drizzle of heavy cream, croutons and freshly chopped basil leaves and enjoy!

Video

Notes

  1. To make the soup vegan, leave out the heavy cream garnish at the end.
  2. If you don't have an oven, heat the oil in a frying pan instead and when it is hot, add all the vegetables in. Toss them around and let them toast in the pan for about 10-15 minutes on medium flame until they are charred around the edges and the tomatoes begin to release their juices. Then proceed with the recipe as mentioned above.
  3. If you are using canned tomatoes instead, roast all the other veggies for about 15 minutes before adding the tomatoes. Continue roasting for an additional 30 minutes since canned tomatoes have a lot more moisture. Also add a teaspoon of sugar/sweetener while blending to compensate for the acidity of canned tomatoes.
  4. To make the grilled cheese sandwich instead of croutons, take 2 sourdough bread slices and butter one side of each slice. On the non buttered side of once slice, add on a slice or 2 of your favorite cheese (Mozzarella or Gruyere are my favorites), sprinkle some red pepper flakes and garlic powder and top with the other slice such that the butter side is on top. Grill the sandwich on a hot pan on both sides until well toasted. Serve hot with the cheese still melted and stringy.
Did you make this recipe?Mention @LimeThymeRecipes and tag #limethymerecipes
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Vegan moong dal payasam aka Mangalorean 'Vorn'! H Vegan moong dal payasam aka Mangalorean 'Vorn'!

Happy Sankranti, Uttarayan, Lohri, Pongal and Bihu to everyone celebrating!

This moong dal payasam is one of my all time favorite desserts and is often made for festive occasions in my family. It's called 'Vorn' in Konkani (the language I grew up speaking!). A warm bowl of this payasam brings back such fond memories of my childhood and all the fun I had with my very large family, when we got together for special occasions.

This dessert is vegan and gets its amazing texture and creaminess from coconut milk! This recipe is also gluten free and refined sugar free. I used jaggery (unrefined sweetener from sugar cane), so it adds a deep and rich molasses like flavor along with cardamom for its floral aroma. To add textural contrast, I add chewy tapioca pearls (sabudana) and crunchy fried cashews, coconut slices and raisins.. the perfect pop of texture with every mouthful.

Traditionally, this payasam is made by slowly cooking the lentils in simmering coconut milk until it turns soft and creamy Although, I love the traditional version, I don’t always have the time to slowly cook the lentils, which led me to develop an easy, hands off recipe that takes very little time to make and doesn’t require much stirring! It comes together super quickly too.

I hope you can give my all time favorite dessert a go. Link to the blog post is in my bio!
Here's the direct link: https://limethyme.com/vegan-moong-dal-payasam/

As always, If you do try this recipe, please post it on social media and tag me or use #limethymerecipes
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@todayfood @thefeedfeed @foodandwine @foodtalkindia @bonappetitmag @ndtv_food  @beautifulcuisines @buzzfeedtasty @buzzfeedfood @hautescuisines @walkwithindia
Spiked chili lime hot chocolate!!! 🤩🤩😲 Y Spiked chili lime hot chocolate!!! 🤩🤩😲

Yes! you read that right 😁Is your mind blown yet?
This is the absolute best recipe of homemade hot chocolate.. It’s a little spicy from the chili, beautifully fragrant from the lime and so rich and decadent from the chocolate. The booze adds a little kick in the background and makes it even better! It's absolutely perfect for this time of year, you will love this recipe ❤

If you don't like chili/lime, you can leave them out and it will still be delicious. I’ve also included instructions on the blog to make it without the alcohol (link in bio) and I'll upload a reel on how to make it shortly!

As always, If you do try this recipe, please post it on social media and tag me or use #limethymerecipes
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@todayfood @thefeedfeed @foodandwine @foodtalkindia @bonappetitmag  @ndtv_food @beautifulcuisines @buzzfeedtasty @buzzfeedfood @hautescuisines @walkwithindia
Christmas rum & fruit cake AKA Plum cake 🥰🥰 Christmas rum & fruit cake AKA Plum cake 🥰🥰

Hey folks, I hope you're baking my super delicious Christmas fruit cake this year! If you haven't soaked your fruits already, it is not too late yet 🥰 This cake is so moist and flavorful, perfectly spiced and studded with a variety of nuts and fruits that were soaked in rum/fruit juice. This is the perfect recipe to make and share with your friends and family!

I've been making this cake for 7+ years now and I keep tweaking the recipe to make it better everytime! I promise, you will love this recipe 🤗

I just posed the Youtube video + very detailed blog post for this amazing cake. I've included substitutions to make it eggless as well! Link is in my bio ❤

As always, If you do try this recipe, please post it on social media and tag me or use #limethymerecipes
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#feedfeed #f52grams #ThriveMags #tastingtable #food365 #bbcgoodfood #lovefood #foodartblog #indianfoodbloggers #hautescuisines #eater #staysafekeepcooking #foodandwine #Buzzfeast #foodbeasts #eeeeeats #dailyfoodfeed #thekitchn #cozyandfestivedecember #fruitcake #christmascookies #christmascake #rumcake #christmasbaking #christmasrecipes #plumcake #boozydesserts #easyrecipes #indiancake 
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Baked/Air fried Korean gochujang chicken wings! 🤤🤤🤤

Hey guys! I have the perfect holiday appetizer for you.. These Korean inspired chicken wings are crispy, garlicky, spicy, sticky and totally irresistible! The wings are air fried/baked until super crispy and the tossed in the most incredible gochujang sauce. They are so so good, super easy to make for a large crowd and highly addictive! 
100% the best wings I've ever had 🥰

I have a full step by step recipe on the blog with instructions for both oven roasting and air frying. Head on over there, link in my bio ❤

If you are vegetarian or vegan, I have substitues on the blog. You definitely don't want to miss out on this killer sauce.

As always, If you do try this recipe, please post it on social media and tag me or use #limethymerecipes
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#feedfeed #f52grams #ThriveMags #tastingtable #food365 #bbcgoodfood #lovefood #foodartblog #indianfoodbloggers #hautescuisines #eater #staysafekeepcooking #foodandwine #Buzzfeast #foodbeasts #eeeeeats #dailyfoodfeed #thekitchn #cozyandfestivedecember #chickenwings #bakedchickenwings #airfriedchickenwings #koreanchicken #koreanfriedchicken #gochujang #easyrecipes #partyfood #crispychicken #kfc 
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Boozy coffee & chocolate pudding! 🥰 Happy Decem Boozy coffee & chocolate pudding! 🥰 Happy December, you guys!

It's the most wonderful time of the year ❤ perfect time to indulge in delicious sweet treats like this super easy recipe for delicious & creamy chocolate pudding from scratch in under 10 minutes! 
I added a little coffee liqueur for a subtle boozy coffee flavor and to make it extra special for the holidays! It was sooo good, definitely the best pudding I have ever had 🤗

This recipe is 100% vegetarian and can be made vegan easily! I’ve also included instructions on the blog to make it without the alcohol (link in bio) and I'll upload a reel on how to make it shortly!

As always, If you do try this recipe, please post it on social media and tag me or use #limethymerecipes
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#feedfeed #f52grams #ThriveMags #tastingtable #food365 #bbcgoodfood #lovefood #indianfoodbloggers #hautescuisines #eater #staysafekeepcooking #foodandwine #Buzzfeast #foodbeasts #eeeeeats #dailyfoodfeed #thekitchn #chocolatepudding #homemadechocolatepudding #easypudding #christmaspudding #christmascookies #christmasrecipes #boozydesserts #5ingredients #easydesserts #5minuterecipes #booze #cozyandfestivedecember
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Spicy Indian potato gratin - perfect side for your Spicy Indian potato gratin - perfect side for your Thanksgiving celebration!

Hey guys! Hope you are all doing well ❤
I have a super delicious and fun fusion dish for you all - and it is also perfect to make for your holiday spread this year!

Creamy and cheesy layers of potatoes + sweet potatoes spiced with savory Indian flavors make this potato gratin deliciously addictive! The potatoes turn out perfectly roasted on the outside and super creamy on the inside, and the mild Indian spices add such a lovely savory flavor & compliment the potatoes so nicely. As if it wasn't already delicious enough, I top this potato gratin with a spicy Indian tadka 💃total flavor explosion in you mouth, guaranteed 😎

This is such an easy dish to make and is perfect for both special occasions or even simple weeknight dinners! I have also included instructions to make this dish a day ahead of time so you don't have to stress out on Thanksgiving/Christmas day!

Written recipe is on my blog (link in bio) and I'll upload step by step video to stories (which I will save to my 'Baked veggies' highlights)

As always, If you do try this recipe, please post it on social media and tag me or use #limethymerecipes
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#feedfeed #f52grams #ThriveMags #tastingtable #food365 #bbcgoodfood #lovefood #indianfoodbloggers #hautescuisines #eater #staysafekeepcooking #foodandwine #Buzzfeast #foodbeasts #eeeeeats #dailyfoodfeed #thekitchn #potatogratin #cheeseypotatoes #bakedpotatoes #thanksgivingdinner #thanksgivingsides #thanksgivingsidedish #indianfusion #indianthanksgiving #desithanksgiving #bakedmacandcheese #spicypotatoes #easysidedish 
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@todayfood @thefeedfeed @foodandwine @foodtalkindia @bonappetitmag  @ndtv_food @beautifulcuisines @buzzfeedtasty @buzzfeedfood @hautescuisines  @walkwithindia
Basundi/Rabri Panna Cotta with a SURPRISE Gulab Ja Basundi/Rabri Panna Cotta with a SURPRISE Gulab Jamun Center!

You guys, I am so excited about this amazing fusion dessert that I created! It turned so delicious, perfect for any Diwali (or Thansgiving/Christmas/any other occasion/sit in your pajamas and enjoy 😂)

Saffron & cardamom infused creamy panna cotta with a surprise gulab jamun center makes this decadent dessert absolutely irresistible! You are guaranteed to blow people's minds if you make this for them 😁 BONUS: This is a simple recipe that takes only about 15 minutes of your time.

Oooh also, it is vegetarian until traditional panna cotta! I used agar agar in this recipe 🥰

Written recipe is on my blog (link in bio) and I'll upload step by step video to stories (which I will save to my 'Desserts' highlights)

As always, If you do try this recipe, please post it on social media and tag me or use #limethymerecipes 
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#feedfeed #f52grams #ThriveMags #tastingtable #food365 #bbcgoodfood #lovefood #indianfoodbloggers #hautescuisines #eater #staysafekeepcooking #foodandwine #Buzzfeast #foodbeasts #eeeeeats #dailyfoodfeed #thekitchn #virtualdiwaliparty2020  #diwalispecial #diwalisweets #easyrecipes #easydessert #diwali #gulabjamun #basundi #rabri #pannacota #gulabjamunpannacotta #fusiondessert
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Almond & Alphonso Mango Peda Recipe - Giveaway clo Almond & Alphonso Mango Peda Recipe - Giveaway closed! 🎉🥳🎊

Hi friends! I have a new recipe for you guys, which is perfect for Diwali celebrations and only takes 15 minutes to whip together! These are my 'Almond & Alphonso mango peda' 😍 (link in bio)

Peda is a delicious Indian fudge and my recipe is loaded with the fragrance and deliciousness of Alphonso mangoes. These bite sized desserts have an amazing melt in your mouth texture and are perfect for any festive season. (I'll post step by step recipe to stories soon and i'll save it to my highlights called 'Desserts')

I've teamed up with @pureindianfoods to give one lucky winner 3 jars of their Organic Alphonso Mango Puree! You already know how much I love Alphonso mangoes 😍 I already have some amazing mango recipes on my blog and I am working on a new one that will come out soon! This Alphonso mango pulp is absolutely amazing and of such high quality, you are going to love it ❤

Here's how you can enter:

1) Follow @limethymerecipes and @pureindianfoods (must follow both to qualify)
2) Like this post.
3) Tag 2 friends who would be interested in this giveaway in the comments (1 comment=1 entry and multiple entries are allowed)
4)BONUS1: Share this post in your stories and tag me @limethymerecipes for an extra entry. If you have a private account, DM me a screenshot of your story.
5) BONUS2: tell me in the comments below what you would make with the organic mango puree!
*Giveaway ends on Wednesday November 11th at 10 PM PST.
*US only
*Not affiliated with Instagram.
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#giveaway #giveawaytime #feedfeed #f52grams #ThriveMags #tastingtable #food365 #bbcgoodfood #lovefood #indianfoodbloggers #hautescuisines #eater #staysafekeepcooking #foodandwine #Buzzfeast #foodbeasts #eeeeeats #dailyfoodfeed #thekitchn #virtualdiwaliparty2020 #mangopeda #diwalispecial #diwalisweets #milkpeda #mangoburfi #alphonsomango #easyrecipes #easydessert #mangodessert #diwali
This is my delicious Veggie Korma recipe, perfect This is my delicious Veggie Korma recipe, perfect for your Diwali celebrations! NEW Recipe on my YouTube and blog! (Link in bio)
I love this recipe so much and make it so often. It's super quick and easy to make in either the instant pot or stove top and is turns out so creamy & delicious.
It is both vegan & gluten free and I've also included my recipe for pot in pot jeera rice, so you can have both ready at the same time!

I used my @instantpotofficial to make this recipe, but i've also included instuctions to make it on the stove top in my blog post. ❤

As always, If you do try this recipe, please post it on social media and tag me or use #limethymerecipes
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#feedfeed #f52grams #ThriveMags #tastingtable #food365 #bbcgoodfood #lovefood #indianfoodbloggers #hautescuisines #eater #staysafekeepcooking #foodandwine #Buzzfeast #foodbeasts #eeeeeats #dailyfoodfeed #thekitchn #instantpotindiancooking #vegetablekorma #vegetablekurma #instantpotindianrecipes #indiancurry #easyindianrecipes #potinpot #vegancurry #glutenfree #glutenfreevegan #glutenfreerecipes #veganrecipes 
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Kheer/Payasam just got a beautiful uplift! Say hel Kheer/Payasam just got a beautiful uplift! Say hello to my 'Vegan Beet, Sabudana & Rice Kheer/Payasam' AKA 'Beet, tapioca & rice pudding' 😍🤗🤤

What's your favorite dessert during Dasara/Diwali?

The beautiful color and exotic flavors in this dessert will make it a wonderful addition to your Dussehra/Diwali spread this year! Along with the most gorgeous color, beets add a subtle earthiness and sweetness that goes so well with this creamy rice pudding. I use @lovebeets pre-steamed organic beets in this recipe and I LOVED the ease of use and the delicious outcome ❤

If you aren't sold yet, this recipe needs no stirring or babysitting and is made in the @instantpotofficial! If you don't have an instant pot, I've also included instrutions for using a manual pressure cooker or a regular pot on my blog post (link in my bio!). Step by step instructions are in my highlights under 'Desserts' ❤
Here's the direct link: https://limethyme.com/indian-beet-rice-pudding-rice-kheer-payasam/

As always, If you do try this recipe, please post it on social media and tag me or use #limethymerecipes 
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#feedfeed #f52grams #ThriveMags #tastingtable #food365 #bbcgoodfood #lovefood #indianfoodbloggers #hautescuisines #eater #staysafekeepcooking #foodandwine #Buzzfeast #foodbeasts #eeeeeats #dailyfoodfeed #thekitchn #kheer #payasam #ricekheer #ricepayasam #instantpotrecipes #instantpotkheer #instantpotindiancooking #ricepudding #instantpotricepudding #crushbreastcancer #sabudanapayasam #indiandessert 
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