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Peanut chaat
Viola
This easy roasted peanut chaat is loaded with so many textures and flavors - sweet, sour, tangy, spicy, and crunchy. It is such a delicious and nutritious snack/salad and is so quick and easy to put together. It is also totally vegan and gluten free!
Start by roasting your peanuts, if they aren't already roasted. You can do that by tossing them in a dry skillet on medium heat until they are crunchy and lightly browned on the outside.
Finely chop the cucumber, raw mango, tomato, onion, green chili and cilantro.
Into a large bowl, add in the finely chopped veggies, peanuts and all the other ingredients (except the sev).
Mix everything well together. Taste and adjust seasoning if needed. Refrigerate the chaat at this stage, if you are making it ahead of time.
Portion the chaat in bowls and garnish it generously sev/bhujia before serving.
Notes
Feel free to leave out any veggies you don't have on hand and add in other substitutions. This chaat is very customizable.
Estimated Nutrition
Nutrition Facts
Peanut chaat
Calories
197
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
5
g
Sodium
348
mg
15
%
Potassium
409
mg
12
%
Carbohydrates
14
g
5
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
8
g
16
%
Vitamin A
1241
IU
25
%
Vitamin C
12
mg
15
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
*Percent Daily Values are based on a 2000 calorie diet.
*Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.