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Amaranth Quinoa Breakfast Bowl

Amaranth quinoa breakfast bowl with maple cardamom plums

Viola
My creamy amaranth & quinoa breakfast bowl is topped with delicious caramelized plums cooked in maple syrup and flavored with ghee & cardamom. This is such a comforting breakfast for cozy fall mornings and tastes super delicious when eaten warm.
5 from 2 votes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Indian Fusion
Servings 4 people
Calories 222 kcal

Ingredients
 
 

For the caramelized maple plum topping

Instructions
 

  • Rinse and drain the amaranth and quinoa.

Stove top instructions

  • In a heavy bottomed saucepan, heat the ghee on medium heat until it melts. Add in the amaranth & quinoa and stir well to coat each of the grains in ghee. Toast the amaranth & quinoa on medium heat for about a minute.
  • Now add in the almond milk, jaggery powder and salt. Bring the mixture to a boil, and reduce the heat to a simmer (all the way down.) Cover and cook for about 25 minutes or until the porridge is soft but there is still some liquid left.
  • Remove from the heat, add in the powdered almonds and mix well to combine. Feel free to add a bit more milk to thin out the texture, if desired.

Instant pot instructions

  • Turn on the instant pot on sauté mode and heat the ghee on medium heat until it melts. Add in the amaranth & quinoa and stir well to coat each of the grains in ghee. Toast the amaranth & quinoa on medium heat for about a minute.
  • Now add in the almond milk, jaggery powder and salt. Turn off the sauté mode and close the instant pot with the lid (Sealing rind attached and vent set to sealing). Set the instant pot to high pressure for 5 minutes. After it is done cooking, let the pressure release naturally for 10 minutes before opening.
  • Now add in the powdered almonds and mix well to combine. Let it sit covered, for 5 to 10 more minutes to thicken the amaranth. Feel free to add a bit more milk to thin out the texture, if desired.

For the caramelized maple plum topping

  • In a frying pan, heat the ghee on medium heat and add in the sliced plums. Cook them on one side until they are nicely caramelized before flipping and cooking on the other side.
  • When nicely caramelized, turn off the heat and drizzle the maple syrup and sprinkle the ground cardamom powder all over the plums and toss well to combine

For serving

  • Serve the porridge in bowls while still hot, with additional almond milk or yogurt if desired. Top the porridge with the caramelized syrupy plums and some sliced almonds for crunch. Serve with more maple syrup if desired.

Notes

  1. This recipe also works well with using either quinoa or amaranth by itself too. You can use whichever one of these you have at hand to make this recipe.
  2. This recipe is sweetened with just a little bit of jaggery and maple syrup, which means it is not too sweet and perfect at breakfast time. If you prefer your porridge to be sweeter, feel free to increase the amount of jaggery/brown sugar as per your preference.
  3. I cooked my porridge in unsweetened almond milk and really loved the outcome. You could also use other dairy/non-dairy milks in this recipe, they all will work great.
  4. To make this recipe plant based, replace it with the same amount of oil or vegan butter.
  5. Other stone fruits like peaches, nectarines or apricots will all work really well in this recipe. You could also use autumn fruit like apples, pears or even bananas in the recipe. Just follow the instructions exactly as mentioned above and replace plums with your favorite choice of fruit.

Estimated Nutrition

Nutrition Facts
Amaranth quinoa breakfast bowl with maple cardamom plums
Calories
222
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
3
mg
1
%
Sodium
 
270
mg
12
%
Potassium
 
260
mg
7
%
Carbohydrates
 
33
g
11
%
Fiber
 
4
g
17
%
Sugar
 
11
g
12
%
Protein
 
6
g
12
%
Vitamin A
 
116
IU
2
%
Vitamin C
 
4
mg
5
%
Calcium
 
174
mg
17
%
Iron
 
2
mg
11
%
*Percent Daily Values are based on a 2000 calorie diet.
*Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
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