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mango lassi

Mango Lassi (Indian Mango Yogurt Smoothie)

Viola
Mango Lassi, which is a favorite at Indian restaurants, is so easy and quick to make at home. This recipe makes the creamiest mango lassi!
5 from 3 votes
Prep Time 5 mins
Total Time 5 mins
Course Beverages
Cuisine Indian
Servings 2 people
Calories 235 kcal

Ingredients
 
 

Instructions
 

  • Soak the saffron strands in the warm milk for 5 minutes.
  • Add all the ingredients (except chopped pistachios) into the blender and blend for about 30 seconds or until you have a smooth and thick lassi.
  • Pour over ice and garnish with chopped pistachios before serving.

Video

Notes

  1. I used Alphonso mango pulp which is not sweetened in this recipe. If your alphonso mango pulp is already sweetened, you might not need any additional sugar/sweetener in this recipe.
  2. Alphonso mangoes give this lassi the absolute best flavor. However, if you can't find both fresh/canned Alphonso mango, you can try using any other types of mangoes.

Estimated Nutrition

Nutrition Facts
Mango Lassi (Indian Mango Yogurt Smoothie)
Calories
235
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
13
mg
4
%
Sodium
 
107
mg
5
%
Potassium
 
370
mg
11
%
Carbohydrates
 
35
g
12
%
Fiber
 
3
g
13
%
Sugar
 
31
g
34
%
Protein
 
15
g
30
%
Calcium
 
227
mg
23
%
Vitamin C
 
21
mg
25
%
Vitamin A
 
3044
IU
61
%
Iron
 
16
mg
89
%
*Percent Daily Values are based on a 2000 calorie diet.
*Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
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