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Curry roasted cauliflower recipe

Curry roasted cauliflower

Viola
Learn how to make this deliciously caramelized curry roasted cauliflower flavored with my homemade curry powder spice blend. This curry roasted cauliflower recipe makes for an incredible filling in rolls/grain bowls. You could also serve to a main meal or eat it as an appetizer!
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Prep Time 10 mins
Bake Time 30 mins
Total Time 40 mins
Course Dinner, Lunch
Cuisine Indian
Servings 6 people
Calories 150 kcal

Ingredients
 
 

For the curry roasted cauliflower:

  • 1 large cauliflower cut into bite sized florets
  • 1 medium red onion sliced thickly
  • 1/4 cup cashews
  • 1 tablespoon avocado oil
  • 1 tablespoon curry powder (I use my home-made version. Here's the recipe)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes
  • kosher salt to taste
  • 1/2 lime
  • 2 tablespoons golden raisins
  • 2 stalks green onions finely chopped
  • 2 tablespoons chopped cilantro leaves

For the raita:

  • 1 cup yogurt
  • 2 medium carrots finely grated
  • 1/4 medium red onion finely chopped
  • 1 tablespoon cilantro finely chopped
  • 1/2 teaspoon chaat masala Here's one you can buy from amazon
  • kosher salt to taste

Instructions
 

For the roasted cauliflower:

  • Pre-heat your oven at 400F/200C for 15 minutes.
  • Add the cauliflower florets, sliced onion and cashews onto a large sheet pan. Drizzle them with avocado oil and sprinkle the curry powder, garlic powder, red pepper flakes and salt on top. Toss the veggies to coat them well with the spices.
  • Place the roasting tray in the oven for around 30 minutes or until the cauliflower has browned nicely. (See notes for stove-top instructions)
  • Take the tray out of the oven and squeeze the juice of half a lime all over the roasted veggies. Toss in the golden raisins, green onions and cilantro leaves and combine well.
  • Serve this roasted cauliflower on salads, as a side to your main meal, in a wrap or a grain bowl.

For the raita:

  • Combine all the ingredients in a bowl and serve chilled.

Video

Notes

If you don't have an oven, you can certainly make this dish on the stove-top. Toss the cauliflower, onions and cashews with the oil and salt and transfer it to a wide saute pan on medium high heat. Saute this mixture, tossing occasionally until the vegetables start to brown around the edges. Now add in the spices and mix well to combine. Cook this mixture until everything is well caramelized (another 2-3 minutes). Turn off the heat and continue with the rest of the steps as mentioned above.

Estimated Nutrition

Nutrition Facts
Curry roasted cauliflower
Calories
150
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
5
mg
2
%
Sodium
 
80
mg
3
%
Potassium
 
690
mg
20
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
6
g
12
%
Vitamin A
 
3520
IU
70
%
Vitamin C
 
73
mg
88
%
Calcium
 
107
mg
11
%
Iron
 
2
mg
11
%
*Percent Daily Values are based on a 2000 calorie diet.
*Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
Keyword cauliflower curry, curry roasted cauliflower, easy cauliflower, indian cauliflower, Roasted Cauliflower
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